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The subject of this book can be found in the title, and even more so in the subtitle. This is a practical book of-60 short chapters that can be dipped into, for a brief read, whether in a doctor's surgery, sitting on the train or before going to bed at night. While the topic is serious, the content is, for the most part, light and entertaining. This book offers a menu of strategies on how to cope with the stress that most of us experience in our daily lives. The reader will be encouraged to be their own therapist and decide which strategies work best for them. There is a need for a book that offers practical, simple techniques for overcoming adversity. Dr. Mark Harrold has called on his extensive experience in working with thousands of people to help them take control of their lives. In an easy-to-follow format, Dr. Harrold provides numerous approaches to recognising, tackling, understanding and managing the negative aspects of our lives. Avoiding jargon and psychobabble, Dr Harrold's strategies can be easily adopted and practiced by anyone.From learning the importance of breathing properly to the benefits of walking and exercise to learning how to relax, Coping with Stress is the perfect toolkit to manage the pressures of contemporary life.

Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable. A clear and comprehensive introduction to the principles and practice of clinical oncology, for medical undergraduates and clinicians who want to increase their understanding of the challenges of managing patients with cancer. Including questions for self assessment by the same authors, the reader can learn and test themselves on all aspects of cancer medicine, from epidemiology, aetiology, pathogenesis and presentation, through to diagnosis, staging, management and prognosis. With over 300 ships - some measuring as much as 400 feet long and 160 Prof: Alan Turing Decoded download epub feet wide, with upwards of nine masts and twelve sails, and combined crews sometimes numbering over 28,000 men - the emperor Zhu Di's fantastic fleet was a virtual floating city, a naval expression of his Forbidden City in Beijing. The largest wooden boats ever built, these extraordinary ships were the most technically superior vessels in the world with innovations such as balanced rudders and bulwarked compartments that predated European ships by centuries. For thirty years foreign goods, medicines, geographic knowledge, and cultural insights flowed into China at an extraordinary rate, and China extended its sphere of political power and influence throughout the Indian Ocean. Half the world was in China's grasp, and the rest could easily have been, had the emperor so wished. But instead, China turned inward, as suceeding emperors forbade overseas travel and stopped all building and repair of oceangoing junks. Disobedient merchants and seamen were killed, and within a hundred years the greatest navy the world had ever known willed itself into extinction.

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Author: Mark Harrold
Number of Pages: 250 pages
Published Date: 15 Feb 2017
Publisher: The Liffey Press
Publication Country: Dublin, Ireland
Language: English
ISBN: 9781908308962
Download Link: Click Here
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